5 walking mistakes that are ruining your efforts

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Heart attack

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and cool-down increases injury risk. Proper footwear, posture, and avoiding overstriding prevent discomfort or injury. Read the article to know more about the mistakes made during walking.

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