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5 walking mistakes that are ruining your efforts

5 walking mistakes that are ruining your efforts

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and cool-down increases injury risk. Proper footwear, posture, and avoiding overstriding prevent discomfort or injury. Read the article to know more about the mistakes made during walking.

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Natural juices to boost hemoglobin levels

Natural juices to boost hemoglobin levels

Struggling with low haemoglobin levels? Boost them naturally with homemade pomegranate juice and apple skin. These nutrient-packed fruit and vegetable juices are rich in iron and other essential nutrients for optimal blood health. The Recommended Dietary Allowance (RDA) for adults 19-50 years is 8 mg daily for men, 18 mg for women.

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Why Workplace Romance is in trend? Should we go for this..

Why Workplace Romance is in trend? Should we go for this..

In the modern professional environment, where colleagues often spend a substantial amount of time together, the allure of workplace romance cannot be denied. However, this romantic involvement frequently prompts the question: Should individuals actively seek such relationships, or is it wiser to abstain entirely?

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