Mediclaim vs Health insurance, which one is best for you

Health emergency could happen anytime, anywhere and at any age and cause immense financial stress as well. That's why people opt for better medical coverage to tackle challenging medical emergency. But very few people know difference between health insurance and mediclaim. Sometimes it's policy agent who decided on behalf of you or his suggestion you opt easily.

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Change 5 habits for better health in 2024

As the world eagerly anticipates the arrival of the new year, the tradition of making resolutions for a healthier and more fulfilling life is on the horizon. Dr Vibha Mehta, a former consultant and senior physician at Max Hospital, emphasises the critical link between unhealthy lifestyles and various diseases, urging people to adopt positive changes in their habits for a healthier 2024. Here are

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Exercise that will help you reduce belly fat

This variation gives a dynamic twist to traditional abdominal crunches. With your hands behind your head and your knees bent, lie on your back. Twist your torso to bring your right elbow toward your left knee as you crunch up, then switch to the opposite side.

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Have your cold or flu symptoms lingered this winter?

It’s a common complaint this winter: After coming down with a respiratory illness, some people feel like they can’t shake a lingering cough or runny nose despite other symptoms going away. Or they start to recover then see symptoms return a week or two later.

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Traffic jam injurious to mental health: Study

Long commuting and traffic jam is injurious to mental health. A recent study finds out that longer commuting times have negative impact on mental health in certain groups. Air pollution, noise is serious concern to metal health and it impacts in various ways.

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Egg vs Apple: Which gives more benefits!

One apple a day and keeps doctor at bay, is it really true in medical terms or egg is more beneficial than apple. Although many studies throw light on this issue still confusion creates. A new and comprehensive study has clearly defined which one is better and why.

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