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Sameera might be known for her body confidence now when she embraces her curves openly on social media, but that wasn’t always the case. She talked to Mid-day about how she would often starve herself and eat one idli a day to remain thin. Today, Sameera is past that but it wasn’t easy navigating that pressure to change her body type.
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Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and cool-down increases injury risk. Proper footwear, posture, and avoiding overstriding prevent discomfort or injury. Read the article to know more about the mistakes made during walking.
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Struggling with low haemoglobin levels? Boost them naturally with homemade pomegranate juice and apple skin. These nutrient-packed fruit and vegetable juices are rich in iron and other essential nutrients for optimal blood health. The Recommended Dietary Allowance (RDA) for adults 19-50 years is 8 mg daily for men, 18 mg for women.
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In the modern professional environment, where colleagues often spend a substantial amount of time together, the allure of workplace romance cannot be denied. However, this romantic involvement frequently prompts the question: Should individuals actively seek such relationships, or is it wiser to abstain entirely?
Source(s): Read MoreA mixture of mashed banana, rice flour and curd, social media users are hailing this DIY mask as a replacement for Botox. But is this claim really valid? Let's investigate.
Source(s): Read MoreMoringa often referred to as the drumstick, has earned its status as a ‘superfood’, with moringa water emerging as a powerhouse elixir.
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Germany's Bayer will continue its expansion into the U.S. despite its November announcement that its promising blood thinner candidate failed to demonstrate superiority over a competing medicine, the drugmaker's pharmaceuticals head Stefan Oelrich said on Monday.
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As per a study conducted by Medical College Patiala over 400 persons for one year across 35 villages has revealed that stubble smoke is a major cause of lung cancer. The research has said that stubble smoke contains hazardous particles (PM 2.5 micrometers), whereas normal soil and pollution contain PM-10 micrometers that is the major cause of lung cancer. Smoke contains dangerous gases.
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Pregnancy is a crucial phase that requires careful planning of meals rich in essential nutrients that support overall growth and development of the baby.
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Pancreas is a critical organ of our body and we need to take care it on priority basis. Pancreatic cancer occurs in the cells of the pancreas, a critical organ that produces digestive enzymes and regulates blood sugar.
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