No, not only risks, spicy foods have benefits too, know here

We Indians love spicy foods and never want to compromise on spicy contents in our Thali.

We Indians love spicy foods and never want to compromise on spicy contents in our Thali. The human body reacts to spicy food in different manners. If you love spicy foods, be aware of these benefits associated with spicy foods

​Benefits of having spicy foods

Spices have anti-inflammatory properties which help in treating health conditions such as headache, autoimmune disease, arthritis and nausea.

Can help prevent cancer

Study suggests that spicy foods can act upon cancer cells and can eliminate them or constrict their growth. It can prevent or slow down the growth of cancer cells.

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​Fights infection

Spices are rich in antioxidants, have antibacterial and antimicrobial properties that help in warding off the infections in the body by eliminating the disease-causing elements.

Can increase your lifespan

The study by the Harvard and China National Center for Disease Control and Prevention suggest that regular consumption of spices can help people live longer.

Improves metabolism

The presence of antioxidants in spices can boost the body’s metabolism, which can help in weight management.

Risks associated with spicy food

Different people have a different level of spice tolerance. Spicy foods can aggravate already existing digestion issues. It can also harm the taste buds as people developing taste for spicy food may find other things bland.