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Yoga can be helpful in beating winter depression, also known as seasonal affective disorder (SAD). Practising asanas like Sun Salutations, Downward-Facing Dog and more focus on uplifting your mood, reducing stress, and boosting energy. Here are eight yoga poses that can help alleviate winter depression.
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Having a real conversation is known to do wonders, and when it comes to your sex life, there’s nothing better than talking about it to your partner. Tell them how bored you feel in your sex life and discuss what you both can do mutually to bring back the lost spark in the bedroom.
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Sameera might be known for her body confidence now when she embraces her curves openly on social media, but that wasn’t always the case. She talked to Mid-day about how she would often starve herself and eat one idli a day to remain thin. Today, Sameera is past that but it wasn’t easy navigating that pressure to change her body type.
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Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and cool-down increases injury risk. Proper footwear, posture, and avoiding overstriding prevent discomfort or injury. Read the article to know more about the mistakes made during walking.
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Struggling with low haemoglobin levels? Boost them naturally with homemade pomegranate juice and apple skin. These nutrient-packed fruit and vegetable juices are rich in iron and other essential nutrients for optimal blood health. The Recommended Dietary Allowance (RDA) for adults 19-50 years is 8 mg daily for men, 18 mg for women.
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In the modern professional environment, where colleagues often spend a substantial amount of time together, the allure of workplace romance cannot be denied. However, this romantic involvement frequently prompts the question: Should individuals actively seek such relationships, or is it wiser to abstain entirely?
Source(s): Read MoreA mixture of mashed banana, rice flour and curd, social media users are hailing this DIY mask as a replacement for Botox. But is this claim really valid? Let's investigate.
Source(s): Read MoreMoringa often referred to as the drumstick, has earned its status as a ‘superfood’, with moringa water emerging as a powerhouse elixir.
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Germany's Bayer will continue its expansion into the U.S. despite its November announcement that its promising blood thinner candidate failed to demonstrate superiority over a competing medicine, the drugmaker's pharmaceuticals head Stefan Oelrich said on Monday.
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As per a study conducted by Medical College Patiala over 400 persons for one year across 35 villages has revealed that stubble smoke is a major cause of lung cancer. The research has said that stubble smoke contains hazardous particles (PM 2.5 micrometers), whereas normal soil and pollution contain PM-10 micrometers that is the major cause of lung cancer. Smoke contains dangerous gases.
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