Although, we all are in the habit of using this drink to escape from the sweltering heat, but, not many are aware of other health benefits.
Bel Ka Sharbat is the best
option to beat the heat this summer. Although, we all are in the habit of using
this drink to escape from sweltering heat, but, not many are aware of other
health benefits. The best part about this medicinal plant is the fact that its
fruit makes for the perfect weight loss drink.
It enhances digestion power
Being rich in fibre, it
supports the smooth movement of waste through the intestines and helps in
preventing constipation. A lot of researchers have linked a good fibre intake
to a lower risk of belly fat.
The bael juice is not only the perfect drink to cool down during summers but being naturally sweet, makes it the ideal companion for losing weight. It does not require an additional spoonful of sugar to appeal to your taste buds. As we know, cutting sugar from our diet helps us consume fewer calories and thus, helps in weight loss.
If you are looking for a good natural alternative to your post-workout energy drink, look no further. Due to its fibre content, the wood apple juice not only reduces bloating but may also help in shedding the initial water weight in the body.
Infact, a 250 ml glass of bael juice contains around 140-150 calories, which makes it an ideal replacement for your energy drink.
Increases energy levels
A glassful of this juice is loaded with nutrients like tannins, calcium, phosphorous, protein, vitamin C, and iron, which keeps your energy levels up.