We consume lots of medicines to lower down the anxiety and to control the stress. Here we have brought natural remedies which are safe to use alongside more conventional medical therapies

Anxiety and stress are the most common mental issues of modern era. In the United States, more than 18 per cent of adults are affected by anxiety disorders each year. We consume lots of medicines to lower down the anxiety and to control the stress. Here we have brought natural remedies which are safe to use alongside more conventional medical therapies.

However, alterations to the diet and some natural supplements can change the way anti-anxiety medications work, so it is essential to consult a doctor before trying these solutions.

Exrecise     

Exercise is a great way to burn off anxious energy, and research tends to support this use.Exercise may also help with anxiety caused by stressful circumstances.

Meditation

Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during Yoga, may help.

Relaxation exercises

Some people unconsciously tense the muscles and clench the jaw in response to anxiety. Progressive relaxation exercises can help.

Try lying in a comfortable position and slowly constricting and relaxing each muscle group, beginning with the toes and working up to the shoulders and jaw.

Writing

Finding a way to express anxiety can make it feel more manageable.

Some research suggests that journaling and other forms of writing can help people to cope better with anxiety.

Time management strategies

Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan in place for the next necessary action can help to keep this anxiety at bay.

Aromatherapy

Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.

Herbal teas

Many herbal teas promise to help with anxiety and ease sleep.

Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.

Herbal supplements

Like herbal teas, many herbal supplements claim to reduce anxiety. However, little scientific evidence supports these claims.

It is vital to work with a doctor who is knowledgeable about herbal supplements and their potential interactions with other drugs.

Spending time with animals

Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.

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