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Combat Seasonal Depression of Winter Blues Hindering

Combat Seasonal Depression of Winter Blues Hindering

Yoga can be helpful in beating winter depression, also known as seasonal affective disorder (SAD). Practising asanas like Sun Salutations, Downward-Facing Dog and more focus on uplifting your mood, reducing stress, and boosting energy. Here are eight yoga poses that can help alleviate winter depression.

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Sex getting boring? Tell partner to spice up

Sex getting boring? Tell partner to spice up

Having a real conversation is known to do wonders, and when it comes to your sex life, there’s nothing better than talking about it to your partner. Tell them how bored you feel in your sex life and discuss what you both can do mutually to bring back the lost spark in the bedroom.

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Told To Get A Boob Job: Sameera Reddy

Told To Get A Boob Job: Sameera Reddy

Sameera might be known for her body confidence now when she embraces her curves openly on social media, but that wasn’t always the case. She talked to Mid-day about how she would often starve herself and eat one idli a day to remain thin. Today, Sameera is past that but it wasn’t easy navigating that pressure to change her body type.

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