Herbs and spices have permanent places in our kitchen. Our culinary tradition completes with such herbs and spices since ages.

Herbs and spices have permanent places in our kitchen. Our culinary tradition completes with such herbs and spices. But, these herbs have amazing health benefits. Scroll down to know the health benefits of these domestic herbs and spices in our life style.

BASIL
Has anti-bacterial properties and helps fight infections. It also reduces stress. Basil leaves are often added to tea. The herb lowers risk of inflammatory bowel conditions.

CINNAMON
Cinnamon spice lowers blood sugar levels, lowers cholesterol and it can also fight inflammation.

SAGE
Sage is said to lower ‘bad’ cholesterol. It boosts brain function and cognitive learning.

PEPPERMINT
Lessens abdominal bloating and fights nausea.

TURMERIC
Turmeric which has curcumin, is another power-packed spice. It is anti-inflammatory, makes for a powerful antioxidant and also reduces heart risk.

GINGER


Ginger works effectively to soothe an upset stomach. It is used to treat menstrual cramps and reduce exercise-induced muscle pain.


PARSLEY
Protects the body from cardiovascular troubles like strokes and atherosclerosis.

THYME
Fresh thyme is sprinkled over baked dishes and has several health benefits. The herb is a good source of Vitamins A and C and it also has copper, manganese and dietary fibre.

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