Stress is not uncommon for this ultra-modern today’s lifestyle

Best acupuncture points for battling anxiety

Stress is not uncommon for this ultra-modern today’s life style. From managing professional deadlines to juggling to keep your family happy, each day brings with it a new set of challenges. Healthy life style is the need of hour for all of us.

Acupuncture is an ancient Chinese practice that involves inserting tiny needles into specific pressure points all over the body. From headache, neck pain to weight loss, this traditional Chinese form of medicine is known to treat various kinds of pain and ailments.

It is important to understand that these fine needles are pricked into the surface of your skin, with extreme precision. It may sound intimidating and scary at first, but when done correctly, it can actually help in getting rid of severe and/or chronic ailments. In fact, a lot of studies have connected acupuncture with improving anxiety symptoms as well.

Acupuncture for anxiety

It eases anxiety by bringing the system back into balance and helps in shifting the body into a state of relaxation. While there are a lot of studies which agree on the fact that inserting tiny needles on specific pressure points may help in relaxing the body, the research is still preliminary.

Acupuncture works by placing needles at the points near the nerves to trigger healing. The whole procedure takes about 45-60 minutes and one is advised to attend at least 6-10 sessions.

​4 Acupuncture points to treat anxiety

Some of the most effective acupuncture points for treating anxiety are:

1. Between the eyebrows

2. Centreline of your head

3. Just below the shoulders blades, along the spine

4. Three fingers down from the crease of your wrist